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Mikes fruit smoothie
Mikes fruit smoothie

Before you jump to Mikes fruit smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to mikes fruit smoothie recipe. You can cook mikes fruit smoothie using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mikes fruit smoothie:
  1. Get 1 banana
  2. Take 6 strawberries
  3. Prepare 5 white grapes (more or less depending on your preference)
  4. Use 1 blender
  5. Get 1 cup milk 2%
  6. You need 1 tbsp vanilla extract
Steps to make Mikes fruit smoothie:
  1. Peel banana and chop up for easier blend
  2. Cut or take leaves off strawberries
  3. Grab banana pieces, strawberries and white grapes and place in blender
  4. Add 1 cup milk, 1 tablespoon vanilla extract
  5. Blend on low, if low isn't blending well move up a notch
  6. Stop blender and make sure everything is well blended
  7. If so enjoy!! If not, blend more
  8. You don't have to use vanilla I just like too, you can use other flavors if desired they are all good to me

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