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Before you jump to Morning Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to morning fruit smoothie recipe. To cook morning fruit smoothie you need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Morning Fruit Smoothie:
- Use 1/4 cup coconut, dried
- Provide 1/4 cup banana, sliced
- Provide 1/4 cup mango, diced
- Take 1/4 cup carrots, sliced
- Get 1/4 cup crushed pineapple, with juice
Steps to make Morning Fruit Smoothie:
- Blast in a nutribullet and enjoy.
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