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Before you jump to Fruit smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling famished can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to fruit smoothie recipe. To make fruit smoothie you need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Fruit smoothie:
- Take 3 Slice Lemon
- Take 1 Peach
- You need 1 Mandarin Orange
- Prepare 3 Strawberries
- Use 1/8 cup Sugar
- You need 1 cup ice
- You need 1/2 cup Water
Instructions to make Fruit smoothie:
- Add everything into blender and blend it up! So easy and sooo good.
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