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Fruit Smoothie & sprout salad
Fruit Smoothie & sprout salad

Before you jump to Fruit Smoothie & sprout salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Citrus fruit will be one of the best things that you might have for your desserts, rather than having a piece of cake or even ice cream. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to fruit smoothie & sprout salad recipe. You can cook fruit smoothie & sprout salad using 18 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Fruit Smoothie & sprout salad:
  1. Get Smoothie
  2. Take 1 Apple
  3. Get 2 deep freeze Banana
  4. You need 1/2 Anar/pomegranate
  5. Prepare 1/2 bowl Black grapes
  6. Prepare 1/4 tsp cinnamon powder
  7. Prepare 1 Tsp honey
  8. You need 2 tsp roasted oats
  9. You need 1/2 bowl Curd
  10. You need 1/2 bowl milk
  11. Use Sprout Salad
  12. Get 1 cucumber
  13. Take 1 Onion
  14. Use 1 Lemon juice
  15. You need 1 Tomato
  16. Prepare 200 gm sprouts
  17. Prepare to taste Salt and Red chilli powder
  18. You need to taste Chaat masala
Steps to make Fruit Smoothie & sprout salad:
  1. Roast oats in a pan on the medium flam 1,2 minutes. Mix all ingredients together and grind it serve chilled
  2. Take 1 bowl chowlai sprouts add chopped onion, tomato, green chilie, lime juice,cucumber, green coriander, add salt chaat masala,red chiili powder. Mix all ingredients together. Serve it

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