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Before you jump to Mixed fruit smoothie#themechallenge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie#themechallenge recipe. You can cook mixed fruit smoothie#themechallenge using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Mixed fruit smoothie#themechallenge:
- Take 2 medium size ripes bananas
- Provide 50 gms blueberries
- Prepare 250 gms strawberries
- Use 1 small size pineapple
- You need 2 medium ripe mangoes
- Prepare 1 tspn baobab flour (perfect vitamin C)
Instructions to make Mixed fruit smoothie#themechallenge:
- Blend all the fruits together (did mine in batches)
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