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Kesar Mango dry fruit smoothie
Kesar Mango dry fruit smoothie

Before you jump to Kesar Mango dry fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to kesar mango dry fruit smoothie recipe. To cook kesar mango dry fruit smoothie you need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Kesar Mango dry fruit smoothie:
  1. Provide 2 cup thick yogurt
  2. Provide 3 cup frozen mangoes
  3. Use 2 tbsp honey
  4. You need 1 pinch cinnamon powder
  5. Provide 1/4 cup mixed dry fruit
Steps to make Kesar Mango dry fruit smoothie:
  1. Peel the frozen mangoes and add it to a blender along with all the ingredients mentioned above.
  2. Pour the mix in a bowl and set in refridgerator for few mins. Before serving, add chopped mangoes.
  3. Note: Use fresh curd for better taste.

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