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Before you jump to Muskmelon dry fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you battle depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to muskmelon dry fruit smoothie recipe. You can have muskmelon dry fruit smoothie using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Muskmelon dry fruit smoothie:
- You need 1 glass milk
- Prepare 1/2 cup musk melon
- Prepare Dry fruits of your choice
- You need 1 cardamom
Instructions to make Muskmelon dry fruit smoothie:
- In a blender add all the ingredients and grind till smooth mixture
- Serve on room temp or chilled.
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