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Dragon fruit smoothie
Dragon fruit smoothie

Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Now when it comes to the key food items that you have for dinner, you may want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the particular meats that you’re planning to eat.

Following a number of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie recipe. To make dragon fruit smoothie you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Dragon fruit smoothie:
  1. Prepare 1 chopped dragon fruit
  2. You need 10 mint leaves
  3. Prepare 2 tbsp honey
  4. You need 2 tbsp sugar
  5. Provide 1 lemon juice
  6. Use as needed Dragon fruit slice and scoops of dragon fruit
  7. You need as needed Crushed ice
Instructions to make Dragon fruit smoothie:
  1. Take dragon fruit,honey,sugar,mint leaves and lemon juice in a mixer
  2. Add crushed ice
  3. And blend all of them
  4. Take serving glass and pour smoothee in it
  5. Garnish with slice of dragon fruit scoops and mint
  6. And serve cold

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