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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it can help improve your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. You can cook mixed fruit smoothie using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Mixed fruit smoothie:
- Get Quarter watermelon
- You need 4 bananas
- Use 2 lemon (squeezed)
- Take 3 cups mango drink
Instructions to make Mixed fruit smoothie:
- Wash, cut & deseed watermelon. Peel banana, add lemon juice & mango juice. Pour into ur blender & blend until smooth. Serve chilled!!!
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