Hello everybody, welcome to our recipe site, looking for the perfect Spinach & Fruit Smoothie recipe? look no further! We provide you only the perfect Spinach & Fruit Smoothie recipe here. We also have wide variety of recipes to try.

Spinach & Fruit Smoothie
Spinach & Fruit Smoothie

Before you jump to Spinach & Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach & fruit smoothie recipe. You can have spinach & fruit smoothie using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spinach & Fruit Smoothie:
  1. Take 1/3 cup frozen banana chunks
  2. Take 1/3 cup frozen pineapple chuncks
  3. Prepare 1/2 cup frozen berries mix
  4. Use 1/2 cup 100% Apple juice
  5. Use 1 1/2 cup Spinach (I use the bagged Popeyes kind)
  6. Prepare 6 oz Yogurt (Used peach this time)
  7. Prepare 1/2 large Cucumber
  8. Take Crushed ice
Steps to make Spinach & Fruit Smoothie:
  1. Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.)
  2. Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol
  3. If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie.

If you find this Spinach & Fruit Smoothie recipe useful please share it to your friends or family, thank you and good luck.