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Dragon fruit smoothie
Dragon fruit smoothie

Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie recipe. To cook dragon fruit smoothie you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Dragon fruit smoothie:
  1. Provide 1/2 dragon fruit
  2. Take as needed Some Pudina leaves
  3. Get 3/4 cup sugar powder
  4. You need 2 tsp honey
  5. Take 1 and1/2 cup coconut milk
Instructions to make Dragon fruit smoothie:
  1. Blend everything together with coconut milk.
  2. Then garnish it with a slice of Dragon Fruit.
  3. Serve.

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