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Before you jump to Beetroot fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to beetroot fruit smoothie recipe. To make beetroot fruit smoothie you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Beetroot fruit smoothie:
- Prepare 1 Beetroot fruit
- Take 3 bananas
- Prepare Honey
- Prepare Lemon juice
- Take Little water
Instructions to make Beetroot fruit smoothie:
- Rinse your fruits thoroughly with water
- Dice your fruits into cube shape
- Put them into your blender or smoothie maker with a drop of honey and lemon juice
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