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Dragon Fruit Smoothie
Dragon Fruit Smoothie

Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

You will notice that different kinds of berries can be very good for your health. You will find that most berries have substantial amounts of Vitamin C that you must realize is good for your body. Almost all berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. You may in addition be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to dragon fruit smoothie recipe. You can cook dragon fruit smoothie using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Dragon Fruit Smoothie:
  1. You need 2 dragonfruit
  2. Use 1 ripe banana
  3. Take 1 bowl strawberries
  4. Take 2 spoon green yoghurt
  5. Provide 1 pinch chia seeds
  6. Take 1 pinch flax seeds
Steps to make Dragon Fruit Smoothie:
  1. In a blender, take dragon fruit
  2. Add ripe banana
  3. Add strawberries, greek yoghurt, chia seeds and flax seeds.
  4. Now blend all ingredients together!

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