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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie recipe. You can have dragon fruit smoothie using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Dragon fruit smoothie:
- You need 1 Dragon fruit
- Prepare 1 cup cold milk
- Prepare 1 cup vanilla ice cream
- Provide 2 tsp sugar
- Take 10 pieces ice cubes
Instructions to make Dragon fruit smoothie:
- Peel Dragonfruit cut into small pieces, in blender add ice cubes,dragon fruit,sugar and vanilla ice cream churn properly for 2-3 minutes now add milk blend all ingredients together till mixture become thick.
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