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Protein Fruit Smoothie
Protein Fruit Smoothie

Before you jump to Protein Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have little or no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your entire body will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. One thing you may not recognize is that several hormones that you need will only be able to be produced when you have these types of fatty acids.

If you determine that your overall health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to protein fruit smoothie recipe. To cook protein fruit smoothie you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Protein Fruit Smoothie:
  1. Take 16 oz greek yogurt
  2. You need 8 oz 1% or skim milk
  3. Provide 1 packages frozen strawberries
  4. Use 1/2 cup frozen mango slightly thawed
  5. Use 12 fresh mint
Steps to make Protein Fruit Smoothie:
  1. Place fruit in blender
  2. Add dairy. More milk can be added to make smoother. Just a slash at a time.
  3. Blend on high until well mixed. Less mixing if you prefer chunky.
  4. Once blended drop leaves in blender opening and pulse at least 15 times.

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