Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect loaded fruit smoothie recipe here. We also have wide variety of recipes to try.

loaded fruit smoothie
loaded fruit smoothie

Before you jump to loaded fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to loaded fruit smoothie recipe. To cook loaded fruit smoothie you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare loaded fruit smoothie:
  1. Take 1 cup vanilla yogurt
  2. Take 1/2 cup Orange juice
  3. Provide 1 cup strawberries
  4. Use 1 cup banana
  5. Get 1/2 cup blueberries
  6. Take 1 banana
  7. Take 1 kiwi
  8. Prepare 1 cup peaches
Instructions to make loaded fruit smoothie:
  1. Add yogurt and orange juice to the blender
  2. wash and add all of the remaining ingredients, try to use at least 2 frozen fruits to give the smoothie a thick consistency.
  3. Pulse in the blender until mixed, then blend on high until desired consistency is reached

If you find this loaded fruit smoothie recipe helpful please share it to your close friends or family, thank you and good luck.