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Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks .
Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks .

Before you jump to Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks . recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. You will notice that the nutrition in these types of is non existent and the negative effects will be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

When it comes to sitting down to supper you should also think about lean proteins and fish such as salmon. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any visible fat before you cook the meats.

For those who want to start living a healthier life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to ladybirds refreshing summer fruit smoothie ice blocks . recipe. To make ladybirds refreshing summer fruit smoothie ice blocks . you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks .:
  1. You need 1/2 cup blueberries
  2. Take 1/2 cup blackberries or mullberries
  3. You need 1/2 cup raspberries
  4. Prepare 1 punet strawberries
  5. You need 1 large ripe banana
  6. Prepare 1 large ripe mango
  7. Provide 1 juice of half a lemon .
Steps to make Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks .:
  1. peel and cut banana and mango into chunks and add them to your blender along with all the other ingredients and blend until smooth and lump free .
  2. pour prepared smoothy mix into individual ice block moulds and seal with their lids and place into the freezer until set . at least over night .
  3. once smoothy ice blocks are set remove from freezer as wanted , remove ice block mould and enjoy . :-) .

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