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Mixed fruit smoothie
Mixed fruit smoothie

Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mixed fruit smoothie recipe. To cook mixed fruit smoothie you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Mixed fruit smoothie:
  1. Prepare 1/2 kiwi
  2. Provide 1/2 banana
  3. Get 3 strawberry
  4. Use 1/2 orange
  5. Take 1 bowl curd
  6. Get as required Sugar (optional)
  7. Get as required For garnish seed and nuts
Steps to make Mixed fruit smoothie:
  1. Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you.
  2. That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch

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