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Fresh fruit smoothie
Fresh fruit smoothie

Before you jump to Fresh fruit smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the best things that you could have for your desserts, rather than having a piece of cake or even ice cream. Citrus fruits also provide you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

By following a number of the suggestions above you will notice that you’ll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to fresh fruit smoothie recipe. To cook fresh fruit smoothie you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fresh fruit smoothie:
  1. Provide 1/3 cup Blueberrys
  2. Provide 1 large Banana
  3. Take 1/3 cup Strawberrys
  4. Get 6 large ice cubes
  5. Take 1 1/2 tbsp Honey
  6. Get 1/4 cup Water
  7. Take 3 tbsp Plain yogart
Instructions to make Fresh fruit smoothie:
  1. Cut strawberries in half.
  2. Cut banana in half.
  3. Combine all ingredients in blender and blend until smooth.

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