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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mixed fruit smoothie recipe. To make mixed fruit smoothie you need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed fruit smoothie:
- Use Watermelon
- Take Mango
- You need Pear
- Prepare Grapes
- You need Sugar
- Use Apple
Steps to make Mixed fruit smoothie:
- Peel out the first layer of all the listed fruits. Add in a blender and blend till smooth.. Don't forget to add a little sugar in other to boost the taste.. Enjoy it.. Enjoy healthy eating
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