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Before you jump to yougurt fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to yougurt fruit smoothie recipe. To cook yougurt fruit smoothie you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook yougurt fruit smoothie:
- Use yougurt (doesn't matter what kind)
- Use 2 cup yougurt
- Get 2 cup canaloype
- You need 1 cup milk
- Provide 1 large kiwi
Instructions to make yougurt fruit smoothie:
- add the yougurt
- add all of your fruit
- then add your milk
- blend till smooth
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