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Mix fruit smoothie - with flavor of gulkand
Mix fruit smoothie - with flavor of gulkand

Before you jump to Mix fruit smoothie - with flavor of gulkand recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to mix fruit smoothie - with flavor of gulkand recipe. You can cook mix fruit smoothie - with flavor of gulkand using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mix fruit smoothie - with flavor of gulkand:
  1. Take 1 small bowl mix fruit chunks (apple,banana,papaya, chikoo, pomegranate)
  2. Provide 1/2 cup yogurt
  3. Use 1/2 cup milk
  4. Take 2 tbsp honey /sugar
  5. Provide 1 tsp chia seeds
  6. Prepare 1 tsp gulkand
  7. Prepare 1 Pinch salt (optional)
Steps to make Mix fruit smoothie - with flavor of gulkand:
  1. Add all chopped fruits into a blender jar.And blend to make purée.
  2. .Add milk and yogurt blend,till smooth.
  3. Add gulkand, honey, chia seeds and blend again.
  4. Add crushed ice if needed.
  5. Pour into a serving glass.Serve immediately.
  6. Your smoothie is ready

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