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Dj's Mix Fruit Smoothie
Dj's Mix Fruit Smoothie

Before you jump to Dj's Mix Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to dj's mix fruit smoothie recipe. You can have dj's mix fruit smoothie using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Dj's Mix Fruit Smoothie:
  1. Use 400 gms Curd
  2. Get 1 Piece Banana
  3. Get 2 piece Kiwi
  4. Provide 1 piece Apple
  5. Prepare 2 tbsp Jaggery Powder
  6. Provide 1 Scoop Vanilla Ice Cream
  7. Prepare 1 tbsp Chocolate Syrup
Instructions to make Dj's Mix Fruit Smoothie:
  1. It's a blend of Curd, Kiwis, Banana and Apple. You just need to peel off the fruits and put it in the blender. After giving a blend add curd into it for another blend.
  2. As Sweetener, I used Jaggery Powder. Add Jaggery Powder in the blender and mix it well.
  3. Pour the Smoothie in a Glass and Top the Smoothie with a Scoop of Vanilla Ice Cream and Chocolate Syrup. Serve Chilled

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