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Banana fruit smoothie
Banana fruit smoothie

Before you jump to Banana fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic protein source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to banana fruit smoothie recipe. You can have banana fruit smoothie using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banana fruit smoothie:
  1. Provide 1 cup pineapple juice
  2. Get 3 banana(sliced)
  3. Get 1 table spoon honey
  4. You need cube Ice
Steps to make Banana fruit smoothie:
  1. Wash and peel the banana and sliced the banana
  2. Put all the ingredient in a blender, that is the pineapple juice, bananas, honey and ice and blend until smooth
  3. Serve chill……enjoy

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