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Before you jump to Dragon fruit Smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie bowl recipe. To make dragon fruit smoothie bowl you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Dragon fruit Smoothie bowl:
- You need 1 banana
- Get 1/2 dragon fruit
- Prepare 1/2 apple
- Use 1 teaspoon protein powder
- Take 1 tsp Pomegranate seeds
- Take as needed Almond
- Get as needed Peanut chikki
- Get as needed Dragon fruit chopped
Steps to make Dragon fruit Smoothie bowl:
- Grind chiiled apple, banana, drangon fruit protien powder (vanilla flavor)
- Pour in bowl, decorated it with almond pomegranate and chopped dragon fruits
- Serve immediately.
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