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Before you jump to AMIEs Delish Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to amies delish fruit smoothie recipe. You can cook amies delish fruit smoothie using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook AMIEs Delish Fruit Smoothie:
- Use 2 ripe peach
- Get 1 banana
- Take 1 cup fresh or frozen pineapple
- Take 100 ml vanilla yogurt
- Take 2 tsp honey, or to taste
- Prepare 8 ice cubes
Steps to make AMIEs Delish Fruit Smoothie:
- Put all ingredients in a blender. Blend it until become smoothly liquid. Serve in glasses. Share and enjoy!
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