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Before you jump to Green fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to green fruit smoothie recipe. To cook green fruit smoothie you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Green fruit smoothie:
- Get 1 cup orange juice
- Get 1 large banana
- Provide 1/2 cup unsweetened yogurt
- Use 1 large green apple
- Take 1 avocado
- You need 1 small cucumber
- Get 1 handful spinach
- Provide 1 tangerine
- Use 5 mint leaves
Instructions to make Green fruit smoothie:
- Cut your banana, apple, avocado and cucumber cucumber
- Pour all your ingredients in a blender and blend. Pour in cup and decorate with cucumber or apple
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