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Fruit Smoothie
Fruit Smoothie

Before you jump to Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to fruit smoothie recipe. To cook fruit smoothie you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fruit Smoothie:
  1. Use 1 avocado
  2. Use 2 mangoes
  3. Take 1 banana
  4. Take 1/2 pineapple
  5. Provide 1 cup sugar syrup
Instructions to make Fruit Smoothie:
  1. Clean the avocado and banana and Mango
  2. Peel the avocado and mango and avocado. Chop them and place in a blender.
  3. Chop the pineapple and add in.
  4. Add in the Sugary syrup. And ice cubes.

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