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Fruit Smoothie with Yogurt & Spinach
Fruit Smoothie with Yogurt & Spinach

Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. You can cook fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Fruit Smoothie with Yogurt & Spinach:
  1. Provide 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
  2. Use 1 banana- peeled (sliced frozen or unfrozen both work)
  3. Prepare 1 handful of spinach-washed & stems removed
  4. Provide 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
  5. You need 1 tbsp honey
  6. Take 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
Instructions to make Fruit Smoothie with Yogurt & Spinach:
  1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
  2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
  3. Kmurcks 3/2014

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