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Before you jump to Red Beet Smoothie | Vegetable Fruit Smoothie| Fibre Rich Beverage recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to red beet smoothie | vegetable fruit smoothie| fibre rich beverage recipe. fibre rich beverage you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Red Beet Smoothie | Vegetable Fruit Smoothie| Fibre Rich Beverage:
- You need Grated carrot – 1 medium
- Take Grated beetroot – 1 small
- Provide Chopped apple – 1 medium
- Provide 1 cup Water
- You need Juice of one lemon
- Use to taste Salt
Instructions to make Red Beet Smoothie | Vegetable Fruit Smoothie| Fibre Rich Beverage:
- Put grated beetroot, carrot, chopped apple in a grinder with half of water. - Blend everything until smooth. - Then add remaining 1/2 cup of water and blend it again. - Use a mesh strainer to strain smoothie into a container and add lemon juice, salt to taste. - Pour smoothie into a glass and garnish with beetroot and carrot. - Enjoy delicious and quick smoothie.
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