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Forest Fruit Smoothie 🎵🎶💃🎶🎵
Forest Fruit Smoothie 🎵🎶💃🎶🎵

Before you jump to Forest Fruit Smoothie 🎵🎶💃🎶🎵 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. And now you know green tea can help raise your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to forest fruit smoothie 🎵🎶💃🎶🎵 recipe. To make forest fruit smoothie 🎵🎶💃🎶🎵 you need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Forest Fruit Smoothie 🎵🎶💃🎶🎵:
  1. Provide 1 1/2 cup orange juice
  2. You need 1 Banana, sliced and frozen
  3. You need 1 cup frozen blueberries
  4. Take 1 cup frozen raspberries
  5. Prepare 1 cup frozen blackberries
Steps to make Forest Fruit Smoothie 🎵🎶💃🎶🎵:
  1. Pour the Orange juice into a blender. Add the banana and half of the forest fruits, and process until smooth.
  2. Add the remaining forest fruits and process until smooth. Pour the mixture into a glass.
  3. Add straw and serve.

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