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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to mixed fruit smoothie recipe. You can have mixed fruit smoothie using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mixed fruit smoothie:
- Provide 1/4 pineapple
- Use 1 slice watermelon
- Provide 1/4 cucumber
- Use 1 tablespoon Lime juice
- Take 4-5 spinach
- Get 1/4 cup milk
- Get 1 litre water
Instructions to make Mixed fruit smoothie:
- Wash the fruits well
- Chop them and put in a blender
- Blend till smooth. Serve
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