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Before you jump to Trio Fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are fantastic at battling depression. Just make sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to trio fruit smoothie recipe. You can cook trio fruit smoothie using 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Trio Fruit smoothie:
- Get 4 fingers Banana
- Prepare 1/3 medium sized watermelon
- Use 1/2 medium sizes pineapple
- Take 1 Green apple
Instructions to make Trio Fruit smoothie:
- Wash and cut watermelon and pineapples
- Peel off back of Banana and cut into small chunks
- Wash and cut apples open, then remove seeds
- All fruits should be washed and cut into small chunks, then put into the freezer for at least 6hrs to freeze (helps make a creamy well blended paste)
- Blend all fruits together (if too thick, add a little water) till thoroughly blended (don't remove the watermelon seeds but blend all together☝️)
- Serve and enjoy 😘👌
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