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Healthy Mixed-Fruit Smoothie w Kale
Healthy Mixed-Fruit Smoothie w Kale

Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy mixed-fruit smoothie w kale recipe. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Mixed-Fruit Smoothie w Kale:
  1. Provide 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
  2. Use 1 cup Kale (can substitute or add spinach as well)
  3. Provide 8 ice cubes
  4. Take 1/2 cup milk
  5. You need 1 cup plain light frozen yogurt
  6. Get 1 scoop of vanilla protein powder (or plain)
  7. Provide 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
  2. Add in kale and ice cubes and stir in slightly, then blend

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