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Mix fruit smoothie
Mix fruit smoothie

Before you jump to Mix fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mix fruit smoothie recipe. You can have mix fruit smoothie using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Mix fruit smoothie:
  1. You need 1 - apple
  2. Provide 2 cup water melon small pieces (for measurement only,)
  3. You need 2 _3 spoon dry coconut powder
  4. Get 10 - cashew nuts
  5. Get 2 spoon poppy seeds
  6. Provide 2 spoon raisins
  7. Provide 4 cardamom
  8. Prepare 4 cloves
  9. Take 1 cup milk
  10. You need 2 _3 spoon jaggery
Steps to make Mix fruit smoothie:
  1. You can take any fruits of your choice keep milk to boil for 10 minutes on a low flame peel and cut the fruits & add to boiling milk. Cook it for 3_4 minutes.
  2. Add all other ingredients one by one coconut powder, poppy seeds, cashew nuts, raisins, finally jaggery & cardamom, cloves
  3. Stir it well & switch of the gas stove & allow it to cool after cool grind it in mixer make it a fine paste this is best smoothie you can have it cold too it tastes like ice cream

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