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Oat,almond,jack-fruit smoothie
Oat,almond,jack-fruit smoothie

Before you jump to Oat,almond,jack-fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to oat,almond,jack-fruit smoothie recipe. You can cook oat,almond,jack-fruit smoothie using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oat,almond,jack-fruit smoothie:
  1. Prepare 1 cup roasted oats
  2. Provide 8-10 ripe jackfruit cloves
  3. You need 2 cup boiled milk
  4. Take 8-10 almonds
  5. Prepare 3-4 tsp honey
  6. Prepare 1/2 tsp cinnamon and cardamom powder
  7. Prepare 5-7 ml rose syrup
Steps to make Oat,almond,jack-fruit smoothie:
  1. Take roasted oats and almond (with out roast) Soaked it 2-3 hours
  2. Then take mixture jar put Soaked oats and almonds and other ingredients
  3. Now blend it fine smoothie
  4. Then transfer the smoothie into the glass
  5. Now garnish the rose syrup on the glass
  6. If you want add some ice cubes and serve it

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