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Before you jump to Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. You will find that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach is also something that you may want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.
By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to cinnamon fruit smoothie with oats – breakfast smoothie recipe. You can cook cinnamon fruit smoothie with oats – breakfast smoothie using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie:
- You need 1 Apple (Peeled and cubed)
- Prepare 1 Banana
- Take 1/2 tsp Cinnamon powder
- Prepare 1/2 cup Oats
- You need 3/4 cup Water
- You need 1/2 cup Skimmed milk
- Use 1/4 cup Chopped walnuts
Steps to make Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie:
- Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously. - When oats are cooked switch off the flame. Let it cool down completely before grinding. - Now blend cooked oats, banana, apple with milk together in a mixer till smooth. - Pour smoothie into a glass, garnish with cinnamon powder and chopped walnuts.
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