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Before you jump to Ashlee's Fruitful Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to ashlee's fruitful smoothie recipe. You can cook ashlee's fruitful smoothie using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Ashlee's Fruitful Smoothie:
- You need 3/4 cup orange juice (Simply Orange, pulp free)
- You need 1 kiwi
- Provide 1 banana
- Prepare 6-7 strawberries
- Provide 1/2 cup fresh cut pineapples
- Provide 7 ice cubes
Instructions to make Ashlee's Fruitful Smoothie:
- Put all ingredients into the blender (or Nutri Ninja)
- Blend for about 45 seconds (press Blend on Nutri Ninja)
- Pour into glass and enjoy
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