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Dragon fruit -oat smoothie
Dragon fruit -oat smoothie

Before you jump to Dragon fruit -oat smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to dragon fruit -oat smoothie recipe. To cook dragon fruit -oat smoothie you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Dragon fruit -oat smoothie:
  1. Use 1 cup dragon fruit 's cubes
  2. Use 1/2 cup apple cubes
  3. Take 1/2 cup rolled oats
  4. Provide 1 tea spoon honey (may avoid honey if diabetic)
  5. Get 1 pinch rock salt
  6. Prepare 1 teaspoon lemon juice
Instructions to make Dragon fruit -oat smoothie:
  1. In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste.
  2. Add water,whisk.Smoothie is ready to serve.
  3. Put few ice-cubes in serving glasses,pour smoothie over.Serve.

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