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Mix Fruits Smoothie
Mix Fruits Smoothie

Before you jump to Mix Fruits Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to mix fruits smoothie recipe. To cook mix fruits smoothie you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Mix Fruits Smoothie:
  1. You need 2 Cup Mix Fruit (strawberry, Mango,Peach)
  2. Take 1 Cup Milk
  3. Provide 1 Cup yoghurt
  4. Get 1 tbsp Honey
  5. Take 2 pinch Salt
  6. Use Ice cubes crush
Steps to make Mix Fruits Smoothie:
  1. Sub ingredients ko blender main smooth Kar Lein
  2. Glass main nekale ice cubes dale aur fruits Mint leave ke sath garnish karein
  3. Chilled Smoothie ready Breakfast / snack time enjoy karein

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