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Fruit combo smoothie
Fruit combo smoothie

Before you jump to Fruit combo smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that it can help improve your mood also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to fruit combo smoothie recipe. You can have fruit combo smoothie using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fruit combo smoothie:
  1. Prepare Red fleshed pawpaw
  2. Provide Beetroot
  3. Provide Watermelon
  4. Take Semi ripe mango
  5. Take Avocado
  6. Take Yoghurt
Steps to make Fruit combo smoothie:
  1. Smoothie is now ready
  2. Peel the outer cover of fruits
  3. Cut the fruits into cubes
  4. Put the fruits in a blender
  5. Add the yoghurt and blend to a smooth consistency
  6. Chill in fridge

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