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Assorted fruits smoothie
Assorted fruits smoothie

Before you jump to Assorted fruits smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to assorted fruits smoothie recipe. To cook assorted fruits smoothie you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Assorted fruits smoothie:
  1. Use Red grapes ½pkt
  2. Prepare Strawberries½pkt
  3. Use 4 pcs Nectarine
  4. Provide 4 pcs Kiwi
  5. Get 5 pcs Bananas
  6. You need Natural yoghurt
  7. You need 4 tbsp sugar
  8. Provide 1/4 jug of milk
Instructions to make Assorted fruits smoothie:
  1. Wash the fruits thoroughly
  2. Place the fruits first on the blender,
  3. Blend until it becomes juicy
  4. Add up the natural yoghurt for thickening,sugar and lastly add up the milk
  5. Blend the mixture and then serve.put up a well garnish ready to serve

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