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Before you jump to Sugar free dragon fruit banana smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.
Your overall health can be greatly improved by simply eating lots of berries. The very first thing you will learn about berries is just about any sort of berry has a lot of vitamin C. Almost all berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. You may also be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells.
By following a few of the suggestions above you will notice that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to sugar free dragon fruit banana smoothie recipe. You can have sugar free dragon fruit banana smoothie using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Sugar free dragon fruit banana smoothie:
- Use 1 dragon fruit roughly chopped
- Take 2 small bananas chopped
- Use 1 tbsp honey
- Prepare 1/2 cup chilled yogurt
- Use 7-8 ice cubes crushed
- Provide 1 tsp chia seeds for garnish
- Take 1 tsp pumpkin seeds for garnish
Steps to make Sugar free dragon fruit banana smoothie:
- Put all the above ingredients except for chia and pumpkin seeds into a blender and blend into a smooth paste.
- Pour in a glass or bowl and garnish with chia and pumpkin seeds.
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