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Before you jump to Mix fruits Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to mix fruits smoothie recipe. To cook mix fruits smoothie you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mix fruits Smoothie:
- You need Watermelon
- Take Pineapple
- Use Cucumber
- You need Banana
- Use Milk
Steps to make Mix fruits Smoothie:
- Apart from the cucumber, put the fruits in the freezer for 1 hour 😊 or more
- Slice the watermelon, banana and pineapple into the blender, add your milk as desired and blend together
- Pore into your cup and dress with the cucumber and a little bit of the watermelon❤️enjoy
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