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Before you jump to Sausage, Pork & Mustard Mini Pies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
See, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to sausage, pork & mustard mini pies recipe. You can cook sausage, pork & mustard mini pies using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Sausage, Pork & Mustard Mini Pies:
- Take 400-450 g pork sausages
- Provide Handful chopped chives
- Use 1 small chilli diced
- Get Teaspoon mustard
- Use Splash Worcester sauce
- Take 1 red onion, peeled and finely diced
- Prepare 1 large egg (beaten)
- Take salt
- You need black pepper
- Prepare Puff pastry, ready rolled
- Take 2 apples cored and cut into quarters
Instructions to make Sausage, Pork & Mustard Mini Pies:
- Preheat oven to 200°C.
- Skin your sausages and mix the filling with the chives, chilli, mustard, Worcester sauce, onion and egg. Season.
- Butter your muffin tin so that the pastry doesn’t stick. Cut out between 8 and 12 pastry circles to fit the muffin tin and line with the pastry ensuring to tuck in, and cut off any excess overhang.
- Split the sausage mixture between each ensuring to fill nearly to the top.
- Cut each quarter of apple into thin slices and arrange the slices on top of the sausage mixture in a swirl- see photo
- Bake the pies for 25-30 minutes until the sausage meat is cooked and the slices of apple are beginning to catch.
- Allow to cool for 15 minutes before removing from the muffin tin. Use a palette knife to go around the edges to ensure your pastry has not stuck. This will then make the pies easier to lift out.
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