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Before you jump to Paneer paratha recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to paneer paratha recipe. To make paneer paratha you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Paneer paratha:
- Prepare 1 cup all-purpose flour
- You need 1/2 wheat flour
- Provide 1/4 tsp ajwain
- Use To taste Salt
- Provide 1 tbsp oil
- Prepare As needed Wate (to knead the dough)
- Prepare 2 cup grated paneer
- Get 1 tsp Kasuri methi
- Use 1 tsp black salt
- Prepare 1 tsp red chilli glakes
- Use 1/2 tsp amchur or mango powder
- Use 4 tbsp ghee
Instructions to make Paneer paratha:
- In a bowl add flour, salt, ajwain, oil mix it properly then add water slowly and make a semi soft dough
- Cover the dough and rest for 15 minutes then open the cover and make small ball out of the dough then make a paneer mixture, in a plate add grated paneer,kasuri methi, black salt, amchur or mango powder, salt, red chilli flakes mix it nicely
- Now take a dough ball flatten it with your palm put tbsp of paneer mixture in it now seal the dough then flatten it little with your hand
- Then using rolling pin roll it into circular disc then put it on hot tawa apply some ghee cook it until golden brown from both sides serve it with curry and curd..
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