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Before you jump to Paneer pulav recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to paneer pulav recipe. To make paneer pulav you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Paneer pulav:
- You need 2 cups rice (any)
- Prepare 2 tbspoon carrot, tomatoes, French beans each
- Prepare 4 tbspoons of cabbage chopped
- Provide 5/6 green chillies sliced
- Provide 200 gms paneer
- Provide 6/7 black pepper corns
- Get 2 sticks cinnamon
- Get 2/3 bay leaf
- Get to taste Salt
- Take 1/2 tspoon kitchen king masala
- Get 3 tbspoon desi ghee (clarified butter)
- Provide 1 tspoon peanuts
- Prepare 6/7 cashwes
Steps to make Paneer pulav:
- Soak rice in water for ten minutes.chop all veggies
- In Deep pan put 1tbspoon desi ghee saute paneer cubes for five minutes, again add ghee to pan add pepper corns,bay leaf, cinnamon fry for couple of minutes.
- Add soaked peanut and cashews,saute add green chillies,add all veggies saute then add paneer,salt, kitchen king masala and mix well. Add water 5cups water I hv used but if you rice is aged it will take more water.
- Cook for 20 minutes on medium heat. Serve hot with papad,salad or buttermilk.in navratri we don't use any masala containing garlic and onion so made with sattle flavour.you can add any masala.
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