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Before you jump to Paneer paratha recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to paneer paratha recipe. To cook paneer paratha you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Paneer paratha:
- Prepare 1 big bowl of wheat flour
- Prepare 200 gms ofGrated paneer
- You need 1 medium sized carrot grated
- Take 1 big onion chopped
- Take Ginger garlic paste 1 tspoon
- Use Green chillies paste 1tspoon
- Get Salt
- Take Pav bhaji masala (optional)
- Prepare Water
- Use Clarified butter
- You need 2 tablespoons Oil
- Provide Coriander
Steps to make Paneer paratha:
- In a bowl take flour add salt and 1tablespoon oil to it.add water and make soft dough
- Now grate paneer and carrot,take onion and fine chop it.take muslin cloth put carrot and onion and squeeze excess water.
- In bowl mix carrot,paneer and onion,add salt ginger garlic paste, green chilli paste,pav bhaji masala coariander mix well.
- Now take small portion of dough and stuff paneer mixture in it and roll out paratha
- Put butter(ghee) on pan and on medium to high flame fry it on both the sides.
- Serve it with fresh homemade curd, pickle you can serve with mint chutney also,but I like with curd as it gives perfect flavour of paneer.dont forget to add dollop of amul butter.
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