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Before you jump to Paneer Bhurji recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to paneer bhurji recipe. You can have paneer bhurji using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Paneer Bhurji:
- Use 250 g paneer
- Prepare 1 onion chopped
- You need 1 small tomato chopped
- Use 2 green chillies chopped
- Get 1 tbsp oil
- Take Spices (1/2 tsp chilly powder, 1/2 tsp coriander powder, 1/4 tsp turmeric powder, 1/4 tsp Garam Masala)
- Use Salt as required
- Provide Mustard seeds and cumin seeds to temper
Steps to make Paneer Bhurji:
- Grate/scramble the paneer and keep aside.
- Heat a pan with oil and temper with some mustard seeds and cumin seeds.
- Add onion and green chillies. Saute until onion becomes glassy. Add tomato and sauté until it becomes soft. Add spice powders, salt and sauté until raw smell goes.
- Add paneer and cook it for just 1-2 mins in low to medium flame.
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