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Before you jump to Veg Tacos recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.
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One of the primary forms of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be found in berries, is one of the principal reasons you ought to be eating berries. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. You may also be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.
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We hope you got benefit from reading it, now let’s go back to veg tacos recipe. To cook veg tacos you need 37 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Veg Tacos:
- You need For kidney beans mix :
- You need 2 Tbsp oil
- Provide 1 small chopped onion
- Get 1 small chopped Red, Green, Yellow pepper
- Provide 1 Chopped red/green chilli
- Prepare as per taste Salt
- Prepare 1/2 Tsp crushed black pepper
- Take 1/2 Tsp oregano
- Take as per taste Red chilli powder
- Prepare 1/2 Tsp garlic powder
- You need 1/2 Tsp roasted cumin powder
- Provide 1 Tbsp BBQ sauce or Tacos sauce
- Use 1 Tsp Tomato sauce
- Prepare 1 Tsp red chilli sauce
- Take 2 small chopped tomatoes
- Take 1/2 Cup boiled kidney beans
- Provide 1/2 Cup boiled corn
- Take For Prepare Salsa:
- Prepare 2 Small chopped tomato
- You need 1 Small chopped onion
- Use 2 Tbsp chopped coriander
- Use as per taste Chopped green chillies
- Use 1/2 Tsp oregano
- You need 1/3 Tsp roasted cumin powder
- Use as per taste Black pepper
- Prepare as per taste Salt
- Provide 1/2 Tsp lemon juice
- Get For dressing:
- You need 1 mashed Avocado
- Provide 1/2 lemon juice
- Get as per taste Salt
- Use 1/2 Tsp chopped coriander
- Take 1 Tsp olive oil(optional)
- Use For Assemble -
- Provide 6-7 Taco shell (you can easily find in market)
- Use Some long chopped lettuce
- Provide 1-2 Tbsp grated cheese
Steps to make Veg Tacos:
- Take oil in a pan.Add chopped onion and sauté well. Now add all coloured pepper/capsicum.,add chopped red/green chilli and sauté well. Now add salt,crushed black pepper, oregano,red chilli powder, roasted cumin powder,garlic powder and mix it well.
- Now add BBQ sauce/ Tacos sauce, tomato sauce, red chilli sauce and mix well. Now add chopped tomato and sauté for 3 minutes. Now add boiled kidney beans and mix well. Add boiled corn and cook for 3-4 minutes.
- Now mash partially. Sauté till all water absorbs. Kidney beans mix/Stuffing is ready.
- Prepare Salsa - Take chopped tomatoes in a bowl, add chopped onion, chopped coriander, chopped green chillies, oregano, roasted cumin powder,black pepper, salt,lemon juice and mix it well. Now salsa is ready to use.
- For dressing- Take avocado in a bow and mashed it,add lemon juice,salt chopped coriander, olive oil(optional) and mix them well.
- Assemble Taco - Take Taco shell, put some chopped lettuce,then put beans mix, then avocado dressing, then salsa,grated cheese. Enjoy yummy.
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